Your blood oxygen levels indicate how much oxygen your red blood cells carry from the lungs to the rest of your body. It’s critical for survival, and your Fitbit can measure it.
You can use fitbit to track blood oxygen levels, which is essential for people with heart challenges or other medical conditions that require monitoring them closely.
This article will show you how to use your Fitbit to track your blood oxygen levels.
Fitbit is a suitable device for tracking Sp0 2, giving users insights into their blood oxygen levels while they sleep and while they’re active.
Fitbit has a built-in pulse oximeter that measures Sp0 2 levels in your finger when you press the button on its side. This helps users track how well their bodies are retaining enough oxygen during sleep and exercise, which can be a crucial indicator of health.
Using Your Fitbit To Track Your Blood Oxygen Levels
The human body uses hemoglobin (the protein that carries oxygen) to transport this vital gas throughout its tissues. Hemoglobin is found in red blood cells; these tiny balls of tissue move about 10% of our total body weight—and they work hard at getting those precious molecules across our bodies.
Blood oxygen levels can be as low as 60% and as high as 100%. The average is about 95%.
You’ll need to get a reading from the Fitbit app on your phone to measure your blood oxygen levels. Then, use that reading to determine where you fall in relation to other people with similar devices.
Here is how to use your Fitbit to track your blood oxygen levels:
1. Make Sure Your App Is Up To Date.
It’s essential to make sure your Fitbit app is up to date. If you have an older version of the app, it may not be able to track blood oxygen levels accurately.
If you’re having trouble with your Fitbit and want more information on how to fix it, contact Fitbit support.
2. Set It And Forget It
You can set it and forget it. All that is required is that you wear your Fitbit, which will track your blood oxygen levels in the background.
Your data will be sent to the Fitbit app on your phone or computer and displayed there on a graph of how well you are doing at increasing your oxygen levels over time.
You can see these results in real-time within the app or, if you prefer, through a daily summary that includes all of your daily activity data and trends over time (like improvement).
3. Read And Interpret The Result
Fitbit’s data is beneficial in showing you how your fitness and activity levels are trending over time. In addition, you can use this data to make decisions about your own health, including what kind of adjustments need to be made if they’re not working out as expected.
It’s important to note that some people will have different results based on their age, gender, and other factors.
For example, young people may experience faster recovery rates than older adults because the muscles around their heart are still developing (this is known as exercise-induced anaerobic threshold).
Women tend to have healthier blood oxygen levels than men due to differences in hormones; meanwhile, women also tend to live longer lives than men (and thus spend more time at rest).
SpO2 (Peripheral Capillary Oxygen Saturation).
SpO2, or peripheral capillary oxygen saturation, measures the amount of oxygen in the blood. It’s calculated using a sensor on your wrist and is an indirect measurement that can’t tell you how much oxygen your body needs at any given moment.
The SpO2 reading displayed by Fitbit will be inaccurate due to several factors:
- The Fitbit doesn’t account for how much skin tissue there is between where it registers your pulse and where it detects that you’re breathing.
- If you’re sitting up straight or have just taken off those tight pants with no underwear underneath, which tends to happen, then your heart rate could drop even though there hasn’t been any actual activity happening yet. This means that even though you’re still breathing normally but lying down in bed watching TV shows, your numbers won’t match up with reality because our bodies aren’t always perfectly symmetrically when doing everyday activities like walking around town or outside playing soccer games.
How To Remove SpO2 Tracking From Your Fitbit Device?
If you want to remove SpO2 tracking from your Fitbit device, you can do so through the Fitbit app on your phone.
- Open the Fitbit app and tap Account in the top right corner of your screen.
- Tap Settings in the menu bar at the top of your screen, then tap Personal Health Data under Device Statistics (you’ll see a gear icon).
- Tap SpO2 Tracking under Device Statistics again to display all information related to this feature of your Fitbit device and any notifications about it being enabled or disabled.
Hopefully, you know how to track your blood oxygen levels using your Fitbit. However, it is essential to note that Fitbit SpO2 is not perfect and may not be accurate enough for some people.
It is an excellent point to start understanding your blood oxygen levels, and it can help you make informed decisions about how long you should be resting or exercising when it comes to getting the best out of your workouts.